How I Do The Wim Hof Method: Breathing

Note: This is part one of a three-part series where an average, middle-aged dude — me — tells you my step-by-step method for how I do each of the three aspects of the Wim Hof Method. This post is focused on breathing, part two is about meditation and part three is about cold exposure.

The park bench underneath wintry trees where I often do my Wim Hof Breathwork. (Photo: Author)

Spring, 2019: I’m 46 years old and, over the past few years, starting to notice my age more. My stamina isn’t…