Self-Care During Coronavirus Era and Beyond

Bryan Winchell
1 min readMar 20, 2020

A podcast about how I use the Wim Hof breathing and cold shower method, a quirky meditation and a lot of laughter to survive these crazy times.

This is THE podcast episode where I am going to save your life, help you breathe, save your city, and steal your chickens. Oh, and make you laugh. Check it!

Bryan Winchell

A Serious Fool who writes about: Personal/collective growth, politics, love of Nature/Humanity, Japan, podcasting, humor, and being a hippie in Service to Life.